Expert Psychiatric Services Online

Educational Approach to Therapy

I teach my patients how the brain works and about key theories such as attachment. I draw from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, psychodynamic, and Internal Family Systems approaches, as well as spiritual psychiatry. I believe strongly in the benefits of psychotherapy as it can treat the root cause of many mental health conditions.

11+

2

Board Certifications

Years in practice

Online Therapy Services

Providing expert mental health support utilizing approaches from
several different types of therapy.

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors and core beliefs. CBT is often considered the “gold standard” therapy for many conditions and is an excellent starting point for most people, however some people may need other approaches.

Psychodynamic Therapy

Psychodynamic therapy focuses on unconscious conflicts and patterns and how they manifest in the therapy sessions, in which the therapist cues off the relationship that develops between the therapist and the patient. This approach is commonly used for more deep-seated issues like chronic depression

Internal Family Systems therapy utilizes a “split self” approach to work with different aspects of a person’s internal mental system. It is a particularly useful approach for patients with a trauma history but also applies to other topics.

Internal Family Systems

Dr. Seaton’s therapy transformed my anxiety and helped me regain control of my life. Highly recommend!

Grace M.

I appreciate the personalized approach; Dr. Seaton’s expertise made a significant difference in getting to the root cause of my panic attacks.

Kevin T.

★★★★★

★★★★★

Contact

Schedule a 15-minute call to discuss your mental health needs and see how I can help.